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Our Services

  • Better Balance (Feb - Apr)

    Build balance, stability, and confidence. Stay steady, mobile and independent — all from home.

    Started Feb 16

    74.50 US dollars

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  • Better Balance (Apr - Jun)

    Build balance, stability, and confidence. Stay steady, mobile and independent — all from home.

    Starts Apr 20

    74.50 US dollars

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  • Better Balance (Jun - Aug)

    Build balance, stability, and confidence. Stay steady, mobile and independent — all from home.

    Started Jan 27

    74.50 US dollars

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  • Strength Training 101 Tues (Feb - Apr)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Started Feb 17

    74.50 US dollars

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  • Well Wed Strength Training 102 (Feb-Apr)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Started Feb 18

    74.50 US dollars

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  • Strength Training 101 Thurs (Feb - Apr)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Started Feb 19

    74.50 US dollars

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  • Strength Training 102 Fri (Feb - Apr)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Started Feb 20

    74.50 US dollars

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  • Strength Training 101 Tues (Apr - Jun)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Starts Apr 21

    74.50 US dollars

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  • Well Wed Strength Training 102 (Apr-Jun)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Starts Apr 22

    74.50 US dollars

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  • Strength Training 101 Thurs (Apr - Jun)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Starts Apr 23

    74.50 US dollars

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  • Strength Training 102 Fri (Apr - Jun)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Starts Apr 24

    74.50 US dollars

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  • Strength Training 101 Tues (Jun - Aug)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Starts Jun 23

    74.50 US dollars

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  • Well Wed Strength Training 102 (Jun-Aug)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Starts Jun 24

    74.50 US dollars

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  • Strength Training 101 Thurs (Jun - Aug)

    Boost Strength & Stability. Proven techniques designed to build confidence, stability, and energy.

    Starts Jun 25

    74.50 US dollars

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  • Strength Training 102 Fri (Jun - Aug)

    Take your strength to the next level. Combine strength and stability training to age actively.

    Starts Jun 26

    74.50 US dollars

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  • Gentle Yoga + SMR (Feb - Apr)

    Ease tension, reduce back pain, and find calm through mindful movement.

    Started Feb 20

    112 US dollars

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  • Gentle Yoga + SMR (Apr - Jun)

    Ease tension, reduce back pain, and find calm through mindful movement.

    Starts Apr 24

    112 US dollars

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  • Gentle Yoga + SMR (Jun - Aug)

    Ease tension, reduce back pain, and find calm through mindful movement.

    Starts Jun 26

    112 US dollars

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  • Senior Mat Pilates (Feb - Apr)

    Improve flexibility, posture, and core strength. Gentle, joint-friendly Pilates class for adults 55+

    Started Feb 17

    74.50 US dollars

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  • Senior Mat Pilates (Apr - Jun)

    Improve flexibility, posture, and core strength. Gentle, joint-friendly Pilates class for adults 55+

    Starts Apr 21

    74.50 US dollars

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  • Senior Mat Pilates (Jun - Aug)

    Improve flexibility, posture, and core strength. Gentle, joint-friendly Pilates class for adults 55+

    Starts Jun 23

    74.50 US dollars

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  • Stay Active Move (SAM) M & W (Feb - Apr)

    Gentle, full-body movement class. Boost energy, flexibility, circulation. Perfect for all levels.

    Started Feb 16

    126 US dollars

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  • Stay Active Move (SAM) M & W (Apr - Jun)

    Gentle, full-body movement class. Boost energy, flexibility, circulation. Perfect for all levels.

    Starts Apr 20

    126 US dollars

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  • Stay Active Move (SAM) M & W (Jun - Aug)

    Gentle, full-body movement class. Boost energy, flexibility, circulation. Perfect for all levels.

    Starts Jun 22

    126 US dollars

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  • Personal Training

    One-On-One Fitness Coaching

    45 min

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