Better Balance (Feb - Apr)

Build balance, stability, and confidence. Stay steady, mobile and independent — all from home.

Starts Feb 16

74.50 US dollars

Online (Zoom)

24 spots left

Service Description

Find your steady, confident step — one move at a time. Better Balance helps improve coordination, posture, and leg strength through safe, evidence-based exercises designed for adults 55+. Using a sturdy chair or standing support, students practice proven methods to reduce fall risk and keep you moving with ease. Perfect for anyone looking to stay active, independent, and confident in daily life. This 45-minute class happens online 11:30AM ET on Mondays. Eight sessions.